Weigh In record (no journal entry) for 13 November 2022
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144.5 kg
Lost so far: 1.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1690 kcal
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Fat: 84.00g | Prot: 109.00g | Carbs: 154.00g.
Breakfast: Evolve Plant-Based Protein Shake. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Large) , Mcdonald's Quarter Pounder w/Cheese (No Ketchup). Dinner: Fairlife High Protein Chocolate. more...
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Losing 3.7 kg a Week
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Bearded Slakoth's Weight History
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