Weigh In record (no journal entry) for 12 November 2022
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88.0 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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3568 kcal
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Fat: 162.40g | Prot: 167.82g | Carbs: 359.78g.
Lunch: President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Walnuts, Almonds, Bananas. Dinner: Becel Margarine, Milk Bread, Tim Hortons Regular Chilli. Snacks/Other: Great Value Party Mix, Cadbury Dairy Milk Crispy Rice, Christie Fudgee-O, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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