Weigh In record (no journal entry) for 26 March 2015
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78.0 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 46.99g | Prot: 84.75g | Carbs: 118.65g.
Breakfast: Sabra Roasted Red Pepper Hummus, Blueberries, Cottage Cheese (Lowfat 1% Milkfat), Cooked Egg White. Lunch: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kroger Fat Free Plain Yogurt, Old El Paso Fat Free Refried Beans, Mission Foods White Corn Tortilla, Great Value Cubed Colby & Monterey Jack Cheese, Chiquita Green Apple Slices, Delizza Belgian Mini Cream Puffs, Bacon (Cured, Pan-Fried, Cooked), Great Value Pineapple Chunks, Cucumber (with Peel), Grape Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Publix Red Bell Pepper, Sargento Reduced Fat Cheddar Jack Cheese, Inglehoffer Extra Hot Horseradish. Dinner: Cucumber (with Peel), Kraft SC Sundried Tomato, Stir Fried Vegetables, Great Value Sirloin Tip Steak, Fried Rice. Snacks/Other: Mt.Olive Bread & Butter Chips, Cooked Green Peppers and Onions (Fat Added in Cooking), Milk (Nonfat), Artisan Fresh Chicken & Apple Sausage, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Gaining 0.5 kg a Week
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