sk.17's Journal, 09 Nov 22

Cider-braised Chicken Thigh▪️Spätzle, Chanterelles, Sriracha, Aprricot, Bacon▪️Salad: Fennel, Apple, Cabbage▪️Tuscan Beans

View Diet Calendar, 09 November 2022:
2436 kcal Fat: 67.30g | Prot: 90.75g | Carbs: 279.31g.   Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Summer Fresh Tuscan Bean Salad, Cooked Mushrooms, Barilla Farfalle Pasta, Poached Egg, Coffee, Carnation Evaporated Milk. Lunch: BelGioioso Sliced Mild Provolone Cheese, Kathleen's Tuscan Beans, Trader Joe's Multigrain Pita Bite Crackers. Dinner: Summer Fresh Tuscan Bean Salad, Ken's Steak House Lite Apple Cider Vinaigrette, Bechtle Spaetzle, Stewed Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fennel Bulk, Apples, Colavita White Balsamic Vinegar, Cooked Mushrooms, Cabbage , Riesling Wine . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sangiovese Wine, Spaten Oktoberfest. more...
820 kcal Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 20 hours. more...

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Comments 
What a plate! Cider-braised sounds really good! 😋 You must start making dinner right after lunch!:)😂🤣 
10 Nov 22 by member: NAVYWIFESKI
Thx NAVY & sometimes dinner prep begins early cause slow-cookin’ needs time ❣️❣️ Plus lunch is not a fancy meal for us. And neither is breakfast … But dinner & wine is fine 🍷 
10 Nov 22 by member: sk.17
@NAVY .. Cider-braised with lots of sliced onion, thyme, chicken stock & apple brandy …  
10 Nov 22 by member: sk.17
Oh! Thanks for the ingredient info!:)😋👍 
11 Nov 22 by member: NAVYWIFESKI

     
 

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