|
Kitchen experiment of the morning: steel cut oats with miso, sesame oil and sesame seeds instead of fruit. Folks, we have a winner! 1st savory version of oatmeal I've tried that I actually like.
View Diet Calendar, 08 November 2022:
|
1952 kcal
|
Fat: 72.18g | Prot: 73.40g | Carbs: 260.37g.
Breakfast: Coffee (Brewed From Grounds), Frozen Blackberries, Cold Mountain Light Yellow Miso, Silk Unsweetened Soymilk, Dried Whole Sesame Seeds , Sesame Oil, Bob's Red Mill Organic Steel Cut Oats, Egg. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Silken mayo, Trader Joe's Pomegranate Seeds, Great Value Frozen Pineapple Chunks, Trader Joe's Raw Shelled Hemp Seed, Carrots , Kale , Seapoint Farms Frozen Edamame - Shelled Soybeans, Bob's Red Mill Hard Red Spring Wheat Berries. Dinner: Banana Bread, Sourdough bread, Potato, Cooked Kale (Fat Added in Cooking), Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Crunchmaster Multi-Grain Crackers - Gluten Free, Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis), Hershey's Nuggets, Wonderful Roasted, Salted & Shelled Pistachios, Wildbrine Raw Organic Sauerkraut , Flax breakfast bites. more...
|
|
 Comments
I prefer savory oat bran. Not into sweet oats. Sugar is sugar.
08 Nov 22 by member: -MorticiaAddams
|
I've experimented with other savory oatmeals, but this is the first time I've found a combo I liked. Definitely going to repeat it. As for sugar... usually even when I go sweet, it's usually just sweet fruit. I know many people don't really differentiate between natural and added sugars, but I do. When you eat a fruit, you're getting a whole food matrix with fiber, nutrients, and phytochemicals. But then again, I'm not a low carber.
08 Nov 22 by member: writingwyo
|
That sounds interesting and looks very good. Happy you enjoyed it!:)
08 Nov 22 by member: NAVYWIFESKI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|