Weigh In record (no journal entry) for 08 November 2022
|
77.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1750 kcal
|
Fat: 78.59g | Prot: 53.38g | Carbs: 210.17g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Yaş Pasta, Susamlı Simit. Dinner: Etli Nohut, Domates Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Milka Cookie Sensations . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|