Weigh In record (no journal entry) for 07 November 2022
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87 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2168 kcal
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Fat: 63.02g | Prot: 96.44g | Carbs: 314.57g.
Breakfast: Dempster's 100% WholeGrains 12 Grain Bread, Gelatin Snacks, Philadelphia Smoked Salmon Cream Cheese, Apples . Lunch: Hunt's Tomato Paste, Potato, Onions , White Rice, Beef Stew Meat, Olive Oil , Sitara Split Chick Peas. Dinner: Great Value Frozen Mixed Berries, Silk Original Soymilk, Syrup, Quaker Old Fashioned Oats, Liberte Greek Yogurt 0%. Snacks/Other: Peanuts, Black Diamond Marble Cheese, Bananas, Date. more...
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2302 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reza_LFC's Weight History
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