Weigh In record (no journal entry) for 07 November 2022
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1559 kcal
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Fat: 31.43g | Prot: 105.12g | Carbs: 224.10g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Subway Processed American Cheese, Subway 6" Black Forest Ham. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Chobani Key Lime Blended Greek Yogurt, Dannon Light & Fit Yogurt - Lemon, Ranch Flavor Tortilla Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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2319 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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