Weigh In record (no journal entry) for 25 March 2015
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 22.53g | Prot: 113.29g | Carbs: 325.27g.
Breakfast: Integralmedica Whey Protein Reforce, Banana Prata, Maçã, Tradição Pão de Forma, Italac Leite Integral. Lunch: Inhame, Carne de Panela, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Integralmedica Whey Protein Reforce, Integralmedica Hipercalórico, Maçã, Banana Prata, Quaker Aveia em Flocos, Mel. more...
|
|
2520 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aryel891's Weight History
|