Weigh In record (no journal entry) for 06 November 2022
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118.8 kg
Lost so far: 7.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1269 kcal
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Fat: 35.11g | Prot: 109.99g | Carbs: 139.01g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Chocolate Shake, New Direction Crisp 'n Crunch Fudge Graham Bar. Dinner: Optifast 800 Vanilla Shake, Salsa, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Great Value Taco Seasoning, Ground Turkey (Cooked) , Simply Nature Mixed Greens, Athletic Greens AG1. Snacks/Other: New Direction Chocolate Mint Bar. more...
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5113 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 1.9 kg a Week
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MrCalifornia's Weight History
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