Weigh In record (no journal entry) for 06 November 2022
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2022:
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2772 kcal
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Fat: 81.45g | Prot: 101.68g | Carbs: 342.78g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: White Rice, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Scalloped Potato with Ham. Dinner: Red Table Wine, Pasta with Meat Sauce, Beer. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2825 kcal
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Exercise:
Running (jogging) - 5/mph - 53 minutes, Weight Training (moderate) - 31 minutes, Stretching (yoga) - 37 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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