Weigh In record (no journal entry) for 05 November 2022
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87.1 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1595 kcal
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Fat: 57.98g | Prot: 130.50g | Carbs: 142.96g.
Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Ocean Spray Low Calorie Cran-Raspberry Cocktail, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Salad Dressing, Roasted Potato, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Other: Honeycrisp Apples, Kemps Large Curd Cottage Cheese, Tomatoes, Triscuit Minis. more...
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Losing 1.9 kg a Week
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Lucie Belsey's Weight History
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