Weigh In record (no journal entry) for 05 November 2022
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113.4 kg
Lost so far: 18.0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1109 kcal
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Fat: 26.00g | Prot: 37.00g | Carbs: 112.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g). Dinner: CookOut Sweet Tea, CookOut Grilled Chicken Sandwich, CookOut Regular Fries. more...
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Gaining 1.2 kg a Week
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AlexLee62's Weight History
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