Weigh In record (no journal entry) for 04 November 2022
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1294 kcal
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Fat: 54.40g | Prot: 45.30g | Carbs: 160.16g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Susamlı Simit. Snacks/Other: Starbucks Yağsız Süt Caramel Macchiato (Grande), Starbucks Brownie. more...
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Gaining 2.8 kg a Week
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