sk.17's Journal, 03 Nov 22

Re-heated Chanterelle & Butternut Squash Lasagna▪️Sauteed Broccoli, Radish & Onion

View Diet Calendar, 03 November 2022:
2301 kcal Fat: 84.05g | Prot: 82.28g | Carbs: 216.52g.   Breakfast: Costco Black Forest Ham, Betty Crocker SuperMoist Carrot Cake Mix, Coffee, Carnation Evaporated Milk. Lunch: Costco Black Forest Ham, Trader Joe's Multigrain Pita Bite Crackers, BelGioioso Sliced Mild Provolone Cheese. Dinner: Tillamook Hot Habanero Jack Cheese, Pinot Noir Wine, Onions, Butternut Winter Squash, Barilla Lasagna Noodles Pasta, Trader Joe's Organic Tomato Sauce, Sorrento Whole Milk Ricotta Cheese, Italian Sausage, Cooked Mushrooms, Tillamook Pepper Jack Cheese. Snacks/Other: barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Trader Joe's Multigrain Pita Bite Crackers, Pinot Noir Wine, Spaten Oktoberfest. more...
826 kcal Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 20 hours. more...

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Comments 
your meals are always perfect, sk! Even when I'm not seeing them, I'm dreaming of them!  
04 Nov 22 by member: melissatwa
Thx M❣️ But you should be dreaming about tapas at the moment 🇪🇸 Enjoy España !! 
04 Nov 22 by member: sk.17
Absolutely Erq 😋👍 
04 Nov 22 by member: sk.17
Looks like you just prepared it all fresh!:) 
04 Nov 22 by member: NAVYWIFESKI
looks delicious Sk.17  
04 Nov 22 by member: buenitabishop
Good eye NAVY❣️That‘s the plan for every dinner! 
05 Nov 22 by member: sk.17
Thx buenita😊 
05 Nov 22 by member: sk.17

     
 

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