Weigh In record (no journal entry) for 03 November 2022
|
98.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
2390 kcal
|
Fat: 88.47g | Prot: 202.93g | Carbs: 203.92g.
Breakfast: Boiled Egg, Blackberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Boiled Egg, White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Duke's Mayonnaise, Bibigo Cooked Sticky White Rice, Daisy 4% Small Curd Cottage Cheese. Dinner: Daphne's Greek Cafe Dolmas, Hummus, Basmati Rice, Moby Dick Kubideh Kabob. more...
|
|
2798 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ca2va2011's Weight History
|