MrCalifornia's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

119.1 kg Lost so far: 7.5 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

2732 kcal

Fat: 31.62g | Prot: 80.16g | Carbs: 308.13g. Breakfast: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake. Dinner: Goose Island IPA Beer, Beer, Ketchup , Potato French Fries, Sodexo Grilled Fish Tacos , Optifast 800 Chocolate Shake. more...

4834 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...

Losing 4.3 kg a Week

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MrCalifornia's Weight History

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MrCalifornia's Journal, 03 Nov 22

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MrCalifornia's Weight History