Weigh In record (no journal entry) for 31 October 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1820 kcal
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Fat: 50.76g | Prot: 103.65g | Carbs: 255.46g.
Breakfast: Ikea Blueberry Jam, Great Value 100% Whole Wheat Bread. Lunch: Marco's Pizza Italian Sub. Dinner: Chobani Greek Yogurt Lemon & Cream, Hy-Vee Blueberry Bagel. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Chobani Key Lime Blended Greek Yogurt, Lenny & Larry's The Boss Cookie Chocolate Chunk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Cookies & Cream Light Ice Cream, Green Giant Fresh Baby Cut Carrots. more...
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2438 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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