Weigh In record (no journal entry) for 31 October 2022
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120.8 kg
Lost so far: 5.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1380 kcal
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Fat: 47.51g | Prot: 87.40g | Carbs: 128.79g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: Athletic Greens AG1, New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens, Avocados , Tortilla Corn Chips, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Ground Turkey (Cooked) . Snacks/Other: New Direction Chocolate Mint Bar, Bourbon, M&M's Peanut M&M's (Fun Size). more...
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4982 kcal
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Exercise:
Bike Machine (Cycling) - 48 minutes, Google Fit - 23 hours and 12 minutes. more...
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Losing 1.3 kg a Week
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MrCalifornia's Weight History
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