Weigh In record (no journal entry) for 30 October 2022
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1777 kcal
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Fat: 43.02g | Prot: 108.60g | Carbs: 265.33g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Giant Eagle Skim Milk. Lunch: Watermelon, Aunt Jemima Buttermilk Pancake & Waffle Mix, 1% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Larabar Apple Pie Cereal, Lactaid Cottage Cheese, Apples. Snacks/Other: Larabar Apple Pie Cereal, Chobani Greek Yogurt Mango on The Bottom, Lactaid Cottage Cheese. more...
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2067 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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