Weigh In record (no journal entry) for 26 October 2022
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122.4 kg
Lost so far: 4.2 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1110 kcal
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Fat: 27.00g | Prot: 98.00g | Carbs: 134.00g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Cinnamon Bar, Optifast 800 Chocolate Shake. Dinner: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Chocolate Mint Bar. more...
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Losing 1.3 kg a Week
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MrCalifornia's Weight History
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