Weigh In record (no journal entry) for 25 October 2022
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122.6 kg
Lost so far: 4.0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1371 kcal
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Fat: 32.44g | Prot: 104.91g | Carbs: 182.46g.
Breakfast: Athletic Greens AG1, New Direction Double Berry Bar, Optifast 800 Strawberry Shake. Lunch: New Direction Crisp 'n Crunch Fudge Graham Bar, Optifast 800 Chocolate Shake. Dinner: Cooked Broccoli (Fat Added in Cooking), Optifast 800 Chocolate Shake, Optifast 800 Vanilla Shake. Snacks/Other: Gala Apples, New Direction Chocolate Mint Bar. more...
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Losing 4.4 kg a Week
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MrCalifornia's Weight History
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