Weigh In record (no journal entry) for 24 October 2022
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135.2 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1279 kcal
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Fat: 53.05g | Prot: 96.75g | Carbs: 97.25g.
Breakfast: Stewart's 2% Milk, Equate Plant-Based Protein Supplement. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Kraft Macaroni & Cheese Original. more...
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Gaining 1.0 kg a Week
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gus_rivera's Weight History
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