Weigh In record (no journal entry) for 18 October 2022
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87.0 kg
Lost so far: 0.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1115 kcal
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Fat: 46.83g | Prot: 41.18g | Carbs: 136.60g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Sushi, Shrimp Tempura, Vegetable Tempura, Briannas Mango Vinaigrette Dressing, Tuna, Alfalfa Sprouts, Kroger Japanese Seaweed Salad (Wakame). Dinner: Apples , Potato Chips, Kettle Cuisine Organic Chopped Vegetable and Barley Soup. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream Bar. more...
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Gaining 3.2 kg a Week
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