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I hope to get back to a normal day and go to the gym tonight.
Helped with the "Dream it Do" STEM Fair it at the local college and answered many questions about engineering careers with the kids from local schools. I was glad to see kids interested in technical training and careers.
I also ended up on TV which wasn't in my plan for the day. Glad it was in a wider crowd shot talking to the kids. I didn't want to see myself in close up for sure. My boss got that when he was interviewed about the program. He said he knows the TV adds 30 lbs and I laughed because I didn't need another 30 lbs myself so I lucked out.
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2635 kcal
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Fat: 110.52g | Prot: 122.89g | Carbs: 271.13g.
Breakfast: Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Kashi Cinnamon Harvest Cereal, 2% Fat Milk. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips, Chicken Noodle Soup (Home Recipe). Dinner: Ranch Salad Dressing, Mixed Salad Greens, Beer, White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Laurel Hill Pretzel Chips, McCadam Cheese Sharp New York Cheddar Cheese. more...
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3748 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 12 minutes, Sitting - 2 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 58 minutes. more...
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