MrCalifornia's Journal, 23 Oct 22

MrCalifornia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2022

123.5 kg Lost so far: 3.1 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

1745 kcal

Fat: 42.30g | Prot: 104.29g | Carbs: 189.22g. Breakfast: Bananas , New Direction Double Berry Bar. Lunch: Optifast 800 Vanilla Shake, Optifast 800 Chocolate Shake. Dinner: Cooked Broccoli (Fat Added in Cooking), Panda Express String Bean Chicken Breast, Goose Island IPA Beer, Beer, Optifast 800 Chocolate Shake. Snacks/Other: New Direction Chocolate Mint Bar. more...

5149 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MrCalifornia's Weight History

View Complete History

MrCalifornia's Journal, 23 Oct 22

Submit a Comment

MrCalifornia's Weight History