mike_collier's Journal, 22 Oct 22

It’s steak and potato Saturday 🐄🥔❤️🇺🇸

View Diet Calendar, 22 October 2022:
557 kcal Fat: 22.93g | Prot: 35.96g | Carbs: 33.53g.   Breakfast: Egg, Whole Milk. Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: New Amsterdam Gin. more...
2073 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Steak is my favorite food. 
22 Oct 22 by member: caraken
very nice Mike  
22 Oct 22 by member: buenitabishop
Yes! I am going to have Prime Rib tonight. Getting that protein! 
22 Oct 22 by member: Redporchlady
I wish I had eaten that!!!! 
22 Oct 22 by member: -MorticiaAddams
I love steak and potatoes. Jealous. 
23 Oct 22 by member: sugarplum_

     
 

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