Weigh In record (no journal entry) for 21 October 2022
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77.9 kg
Lost so far: 9.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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623 kcal
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Fat: 23.94g | Prot: 48.37g | Carbs: 51.12g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Lunch: Fried Batter-Dipped Okra, Sonny's Bar-B-Q Smoked Turkey (Lunch). more...
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Losing 3.2 kg a Week
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brandonkrutledge's Weight History
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