Weigh In record (no journal entry) for 21 October 2022
|
135.2 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1066 kcal
|
Fat: 49.54g | Prot: 67.40g | Carbs: 89.45g.
Breakfast: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Lunch: Equate Plant-Based Protein Supplement, Blue Diamond Almond Breeze Vanilla Milk. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gus_rivera's Weight History
|