Weigh In record (no journal entry) for 18 March 2015
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78.0 kg
Lost so far: 9.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 58.39g | Prot: 75.79g | Carbs: 102.29g.
Breakfast: Kiwi Fruit, Cottage Cheese (Lowfat 1% Milkfat), Sabra Roasted Red Pepper Hummus, Cooked Egg White. Lunch: Grape Tomatoes, Mt. Olive Bread & Butter Pickles, Publix Red Bell Pepper, Inglehoffer Extra Hot Horseradish, Avocados, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Kraft SC Sundried Tomato, Lettuce Salad with Assorted Vegetables, Cottage Cheese (Lowfat 1% Milkfat), Wal-Mart Frozen Whole Kernel Golden Corn, American Value Green Beans (Canned), Grape Tomatoes, Trans-Ocean Jaiba Supremo Crab Supreme. Snacks/Other: 2% Fat Milk, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Apples, Johnsonville Chicken Sausage Apple Chicken Sausage Apple Made with Real Apples, Sargento Reduced Fat Colby-Jack Slices, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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Losing 1.4 kg a Week
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