Weigh In record (no journal entry) for 20 October 2022
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98.0 kg
Lost so far: 10.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1265 kcal
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Fat: 77.12g | Prot: 69.02g | Carbs: 79.97g.
Breakfast: Coffee with Skim Milk, Dannon Light & Fit Greek Yogurt - Strawberry, Metamucil Sugar Free Metamucil, Coffee with Milk. Lunch: Great Value Egg, Mayonnaise, Coffee-Mate Original Powder Creamer, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Dinner: Coffee-Mate Original Powder Creamer, Great Value Egg. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Buttered Air Popped Popcorn, Mayonnaise , Safeway Hot Cocoa Mix (No Sugar Added). more...
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steady weight
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Elihu Feldman's Weight History
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