Aitch11's Journal, 19 Oct 22


View Diet Calendar, 19 October 2022:
1377 kcal Fat: 75.60g | Prot: 71.65g | Carbs: 101.87g.   Breakfast: Forresters Paleo Mix, Coles Lactose Free Full Cream Milk, Lyttos Greek Style Natural Yoghurt, Blueberries (Unsweetened, Frozen) . Dinner: Soy Sauce, Oregano , Olive Oil , Cobram Estate Garlic Infused Olive Oil, Coles Lamb Rump Steaks with Mint & Rosemary, Greek Salad. Snacks/Other: Nutella Hazelnut Spread with Cocoa, Lyttos Greek Style Natural Yoghurt, Woolworths Home Brand Self Raising Flour, Coles Lactose Free Full Cream Milk, Avalanche 99% Sugar Free Chai Latte. more...
3 kcal Exercise: Samsung Health - 24 hours. more...

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