Weigh In record (no journal entry) for 18 October 2022
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1698 kcal
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Fat: 18.35g | Prot: 113.14g | Carbs: 303.89g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Zero Sugar, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Kellogg's Special K Fruit & Yogurt Cereal, Watermelon, Slim-Fast Advanced Nutrition Smoothie Powder, Lowes Foods Skim Milk. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Dannon Light & Fit Zero Sugar, Chobani Zero Sugar Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar, Blue Bonnet Light Margarine, Quaker 100% Whole Grain Oatmeal, Watermelon, Green Giant Fresh Baby Cut Carrots. more...
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Losing 4.4 kg a Week
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Sara7200's Weight History
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