Weigh In record (no journal entry) for 17 March 2015
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.90g | Prot: 86.29g | Carbs: 162.76g.
Breakfast: Cooked Asparagus (from Frozen), Bananas, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed). Lunch: Snack Factory Snack Factory Pretzel Crisps, Boiled Egg, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples, Daisy Cottage Cheese 2%. Dinner: Cooked Asparagus (from Frozen), 1% Fat Milk, Johnsonville Original Bratwurst. Snacks/Other: Cherry Tomatoes, baby carrots, Celery, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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3772 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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PinkRose88's Weight History
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