TheUnhealthyDad's Journal, 17 Oct 22

Chicken, steak and veggies. Had to do some cereal for carbs since I am in a hurry.

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2770 kcal

Fat: 68.77g | Prot: 227.49g | Carbs: 337.46g.   Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Kellogg's Frosted Mini-Wheats Original, Zucchini , Simple Truth Boneless Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, Beef Top Round (Trimmed to 1/8" Fat), Bertolli Extra Virgin Olive Oil, Bell Peppers, Onions. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Silk Pure Almond Milk - Unsweetened Original, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Classico Roasted Garlic Pasta Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast. Dinner: Bananas, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Broccoli , Extra Virgin Olive Oil, Kroger Tilapia Fillets. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Hershey's Kit Kat Miniatures, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...