Weigh In record (no journal entry) for 16 October 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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1727 kcal
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Fat: 26.65g | Prot: 93.04g | Carbs: 300.24g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sunshine Cheez-It Original Snack Crackers, Marketside Wheat French Bread, Great Value Black Forest Ham. Dinner: Pampa Strawberry Fruit Spread, Cracked Wheat Bread, Chobani Zero Sugar Key Lime Pie, Kellogg's Special K Fruit & Yogurt Cereal. Snacks/Other: Hy-Vee Small Curd Fat Free Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Fresh Baby Cut Carrots, Lay's Stax Sour Cream & Onion Potato Crisps, Watermelon, Dannon Light & Fit Yogurt - Key Lime. more...
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1916 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sara7200's Weight History
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