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3/13: weight 186.6 with bf 22.7% 56.0% water 39% muscle
3/16: weight 188.8 with bf 22.2% 56.4% water 39.2% muscle
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1626 kcal
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Fat: 56.86g | Prot: 149.65g | Carbs: 126.70g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Quaker Protein Instant Oatmeal - Cranberry Almond, Boiled Egg. Lunch: Marketside Baby Kale & Spinach Blend, Broccoli Flower Clusters, Tuna in Water (Canned). Dinner: Maya Kaimal Spinach Saag Paneer, Basmati Rice, Butter Chicken. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples. more...
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2537 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Treadmill - 30 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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ca2va2011's Weight History
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