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Diyet günleri 2. Aksatmadan devam(ama tartılmama yasağını deldim)
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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469 kcal
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Fat: 31.11g | Prot: 21.07g | Carbs: 26.87g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. more...
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Losing 1.4 kg a Week
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