buenitabishop's Journal, 14 Oct 22


View Diet Calendar, 14 October 2022:
1527 kcal Fat: 88.33g | Prot: 73.98g | Carbs: 106.93g.   Lunch: Simply Almond Unsweetened Original Almond Milk, Oatmeal, Corned Beef Brisket (Cured) , Trader Joe's Clarified Butter (Ghee). Dinner: Trader Joe's Nutritional Yeast , All Whites 100% Liquid Egg Whites, Fried Egg , Kroger Walnut Halves & Pieces, Kroger Semi-Sweet Chocolate Baking Chips. Snacks/Other: America's Choice Battered Onion Rings, Ruprecht Braised Beef Short Ribs, Near East Parmesan Couscous Mix. more...

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Comments 
Today I'm having a bowl of oatmeal, egg omelette filled with jalapeno peppers, red peppers, onions, cornbeef, and drinking lemon peppermint tea. I feel awesome today!!! 
14 Oct 22 by member: buenitabishop
G'mornin dear buenita 🌞 I had oatmeal for breakfast too, which I like with applesauce stirred into it. So glad you are feeling well and doing so well with your weight loss! YAY!! 
14 Oct 22 by member: CrystalJo74
Thanks Crystaljo74 great minds think alike, I never tried applesauce in my oatmeal before  
14 Oct 22 by member: buenitabishop
Hi Buenitabishop, weigh in for Me tomorrow. Good luck to you too. Xxx 
14 Oct 22 by member: merry mel
It looks really good! Happy you feel awesome today!:)👍 
14 Oct 22 by member: NAVYWIFESKI
looks like a great omlet 
14 Oct 22 by member: ObeseToBeast123
Great! 
14 Oct 22 by member: -MorticiaAddams
okay Merry Mel  
14 Oct 22 by member: buenitabishop
thanks NavyWifeski  
14 Oct 22 by member: buenitabishop
it was otb123  
14 Oct 22 by member: buenitabishop
thanks morticiaAddams  
14 Oct 22 by member: buenitabishop
Yummy & healthy. 😀👏👏 
15 Oct 22 by member: Hazel Harley
Yummy yum😋, have a great weekend BB🙏🏽💕 
15 Oct 22 by member: Daughter of the_King
Good morning c Buenitabishop, I was weigh this morning and I am now 120.2 lbs I need to lose 6.2 lbs. How are you doing? Have a brilliant day 😀  
15 Oct 22 by member: merry mel
Thanks so much Hazel  
15 Oct 22 by member: buenitabishop
Thanks Daughter of the _King and you do the same  
15 Oct 22 by member: buenitabishop
That's great Merry Mel congratulations to you I'm definitely holding it down and I'm cool with that. Enjoy your weekend  
15 Oct 22 by member: buenitabishop

     
 

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