Weigh In record (no journal entry) for 11 October 2022
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1657 kcal
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Fat: 66.14g | Prot: 58.34g | Carbs: 194.53g.
Lunch: P.F. Chang's Shrimp Tempura Roll. Dinner: Knorr Fiesta Sides - Spanish Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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Losing 0.5 kg a Week
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brandonkrutledge's Weight History
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