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As far as my weekly goal goes, of lowering my fat content, i switched my coffee creamer from Heavy whipping cream to half and half. 2g less fat!! 5 less calories and i get 25-28 g per cup of coffee and i only drink 1 coffee a day.
View Diet Calendar, 10 October 2022:
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1941 kcal
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Fat: 98.19g | Prot: 82.07g | Carbs: 193.96g.
Breakfast: PB Honey oatmeal, Coffee, Organic Valley Organic Half & Half. Lunch: Lasagna with Chicken or Turkey and Spinach. Dinner: Crab Rangoon. Snacks/Other: Giant Eagle Mild Cheddar Cheese, Potato and Cheese Soup, Great Value Chocolate Creme Wafer Cookies, Chocolate Supreme. more...
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 Comments
nice job little substitutions go a long way 👍
10 Oct 22 by member: ObeseToBeast123
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10 Oct 22 by member: Sidnay123
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Good start. Snacks are another thing that can be whittled down. Apples, baby carrots, a cup of Greek yogurt, and grapes instead of cookies or sweets with their added sugars and fat.
10 Oct 22 by member: JustBananas
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Thank you for yaur support guys! :)
10 Oct 22 by member: DAZEY_iz_Well
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