Weigh In record (no journal entry) for 09 October 2022
|
61 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
2332 kcal
|
Fat: 77.12g | Prot: 178.71g | Carbs: 232.00g.
Breakfast: Espresso Coffee, Trader Joe's Lactose Free Milk (Vitamin D Added, Ultra-Pasteurized), Greenmax Black Sesame Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas. Lunch: Chicken Leg (Skin Eaten), Apples , White Rice, Potato, Carrots . Dinner: Pineapple, Chicken Breast, White Rice. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|