Weigh In record (no journal entry) for 09 October 2022
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87.4 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2681 kcal
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Fat: 94.01g | Prot: 114.14g | Carbs: 341.99g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Ocean Spray Jellied Cranberry Sauce, Mashed Potato, Bread Stuffing, No Name Dill Pickles with Garlic, Poultry Gravy, Turkey Meat , Corn. Snacks/Other: Great Value Party Mix, IKEA Daim, Apple Dessert Crisp, Scotsburn Vanilla Ice Cream, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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