rubato456's Journal, 08 Oct 22

Egg white omelette with cheddar cheese mushrooms asparagus and Hillary’s Apple maple meatless sausage

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1544 kcal

Fat: 71.33g | Prot: 70.65g | Carbs: 179.53g.   Breakfast: Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Driscoll's Organic Strawberries. Lunch: Atkins Peanut Butter Protein Cookie , Private Selection Balsamic Vinegar of Modena, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Hannaford Spring Mix Fresh Greens, Aldi Blue Cheese Crumbles, Granny Smith Apples, Emerald Glazed Walnuts, White Turkey (Deli Cut Rotisserie) , Mixed Salad Greens. Dinner: Hilary's Apple Maple Veggie Breakfast Sausage, Grape Tomatoes, Sargento Deli Style Sliced Natural Cheddar Cheese , Naturegg Eggs, Spinach , Egg White . Snacks/Other: Figs , Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...