Date Started: 01 Jul 19

Date	Weight	How closely followed?	Goal weight: 98 kg Start Weight: 107 kg
25 Dec 19	103.1 kg	100%
03 Oct 19	100 kg	100%
02 Oct 19	99.9 kg	100%
01 Oct 19	101 kg	100%
24 Sep 19	100.1 kg	100%
20 Sep 19	100.1 kg	100%
18 Sep 19	100.1 kg	100%
17 Sep 19	100.3 kg	100%
16 Sep 19	100.4 kg	100%
15 Sep 19	100 kg	100%
14 Sep 19	100.3 kg	100%
13 Sep 19	101.3 kg	100%
12 Sep 19	101.5 kg	100%
06 Sep 19	102 kg	100%
03 Sep 19	102 kg	100%
02 Sep 19	102.9 kg	100%
19 Aug 19	99.7 kg	100%
18 Aug 19	101 kg	100%
17 Aug 19	100.7 kg	100%
16 Aug 19	101 kg	100%
12 Aug 19	100.7 kg	100%
11 Aug 19	101.8 kg	100%
10 Aug 19	101.4 kg	100%
09 Aug 19	101 kg	100%
08 Aug 19	101.1 kg	100%
07 Aug 19	102.1 kg	100%
06 Aug 19	103.6 kg	100%
05 Aug 19	104.1 kg	100%
04 Aug 19	104.6 kg	100%
03 Aug 19	104.6 kg	100%
02 Aug 19	104.8 kg	100%
01 Aug 19	104.7 kg	100%
31 Jul 19	104.6 kg	100%
28 Jul 19	105.3 kg	100%
27 Jul 19	105.4 kg	100%
26 Jul 19	105.3 kg	100%
25 Jul 19	106.2 kg	100%
24 Jul 19	106.7 kg	100%
23 Jul 19	106.8 kg	100%
22 Jul 19	107.2 kg	100%
20 Jul 19	106 kg	100%
19 Jul 19	105.2 kg	100%
18 Jul 19	104.9 kg	100%
17 Jul 19	105.1 kg	100%
16 Jul 19	105.5 kg	100%
15 Jul 19	106.1 kg	100%
14 Jul 19	105.9 kg	100%
13 Jul 19	106 kg	100%
12 Jul 19	105.5 kg	100%
11 Jul 19	106 kg	100%
10 Jul 19	106.1 kg	100%
09 Jul 19	107.4 kg	100%
08 Jul 19	108 kg	100%
07 Jul 19	106.3 kg	100%
06 Jul 19	106.8 kg	100%
05 Jul 19	108.1 kg	100%
04 Jul 19	108.4 kg	Reasonably Well
02 Jul 19	107.8 kg	Reasonably Well
01 Jul 19	107 kg	Not Applicable

Date Started: 28 Jan 18

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 107.8 kg
13 Aug 18	103.9 kg	Reasonably Well
12 Aug 18	103.8 kg	100%
11 Aug 18	104.3 kg	100%
10 Aug 18	104.9 kg	100%
09 Aug 18	105 kg	100%
08 Aug 18	104.6 kg	100%
03 Aug 18	106.1 kg	100%
02 Aug 18	105.7 kg	100%
01 Aug 18	105.7 kg	100%
31 Jul 18	106.6 kg	100%
30 Jul 18	107.6 kg	Poorly
24 May 18	101.4 kg	100%
23 May 18	101.6 kg	100%
22 May 18	102.6 kg	100%
21 May 18	103.9 kg	100%
07 May 18	102.4 kg	100%
06 May 18	103.8 kg	100%
27 Apr 18	100 kg	100%
26 Apr 18	100 kg	100%
25 Apr 18	99.7 kg	100%
24 Apr 18	100.5 kg	100%
23 Apr 18	100.2 kg	100%
22 Apr 18	100.4 kg	100%
21 Apr 18	100.9 kg	100%
20 Apr 18	101 kg	100%
19 Apr 18	101.5 kg	100%
18 Apr 18	102.3 kg	100%
17 Apr 18	102.6 kg	100%
16 Apr 18	104.9 kg	100%
07 Apr 18	101.3 kg	100%
06 Apr 18	102 kg	100%
05 Apr 18	101.9 kg	100%
04 Apr 18	101.6 kg	100%
03 Apr 18	102.9 kg	100%
02 Apr 18	105 kg	100%
10 Mar 18	100 kg	100%
09 Mar 18	100.2 kg	100%
08 Mar 18	100.2 kg	100%
07 Mar 18	100.8 kg	100%
06 Mar 18	102 kg	100%
05 Mar 18	102.4 kg	100%
28 Feb 18	102.8 kg	Reasonably Well
27 Feb 18	102.4 kg	100%
26 Feb 18	102.2 kg	100%
23 Feb 18	101.8 kg	100%
22 Feb 18	102.8 kg	100%
21 Feb 18	103 kg	100%
20 Feb 18	102.5 kg	100%
19 Feb 18	103.5 kg	100%
18 Feb 18	103.9 kg	100%
15 Feb 18	103.1 kg	Reasonably Well
14 Feb 18	102.9 kg	Reasonably Well
13 Feb 18	103.2 kg	100%
12 Feb 18	103.2 kg	Reasonably Well
11 Feb 18	103.6 kg	Reasonably Well
10 Feb 18	104.5 kg	Reasonably Well
09 Feb 18	104.9 kg	Reasonably Well
08 Feb 18	104.8 kg	Reasonably Well
07 Feb 18	104.3 kg	Reasonably Well
06 Feb 18	104.6 kg	Reasonably Well
05 Feb 18	105.1 kg	Reasonably Well
04 Feb 18	105.1 kg	Reasonably Well
03 Feb 18	105.8 kg	Reasonably Well
01 Feb 18	105.8 kg	Reasonably Well
31 Jan 18	106 kg	Reasonably Well
30 Jan 18	106.8 kg	Reasonably Well
28 Jan 18	107.8 kg	Not Applicable