Weigh In record (no journal entry) for 07 October 2022
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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777 kcal
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Fat: 30.75g | Prot: 42.41g | Carbs: 80.18g.
Breakfast: Latte Coffee. Lunch: Charlie's Chicken Roll, KFC Mashed Potatoes & Gravy, Famous Dave's Corn on The Cob, Charlie's Chicken Chicken Chunk. more...
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Losing 1.9 kg a Week
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brandonkrutledge's Weight History
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