Weigh In record (no journal entry) for 07 October 2022
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87.7 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1688 kcal
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Fat: 53.42g | Prot: 131.04g | Carbs: 177.15g.
Lunch: Pepperidge Farm Goldfish (Package), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Grated), Catelli Rotini, Pesto Sauce. Snacks/Other: Pink Lady Apples, IKEA Daim. more...
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Losing 4.4 kg a Week
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grgid979's Weight History
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