Weigh In record (no journal entry) for 06 October 2022
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1717 kcal
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Fat: 23.15g | Prot: 121.88g | Carbs: 272.97g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Lemon, Apples, Hy-Vee Small Curd Fat Free Cottage Cheese. Dinner: Nabisco Honey Maid Graham Crackers, Egg White, Dannon Light & Fit Carb & Sugar Control Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCormick Imitation Bacon Bits. Snacks/Other: Friendly Farms Moo Tubes, Slim-Fast Advanced Nutrition Smoothie Powder, 1% Fat Milk, Watermelon, Friendly Farms Moo Tubes, Watermelon, 1% Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Green Giant Fresh Baby Cut Carrots. more...
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1954 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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