Weigh In record (no journal entry) for 04 October 2022
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1150 kcal
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Fat: 53.05g | Prot: 49.56g | Carbs: 125.16g.
Breakfast: Gün Kurusu, Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Sek Günlük Süt, Eti Gong, Muz, Peyman Çiğ Badem. more...
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Losing 5.6 kg a Week
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