Weigh In record (no journal entry) for 04 October 2022
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1894 kcal
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Fat: 27.55g | Prot: 74.06g | Carbs: 354.92g.
Breakfast: Kellogg's Rice Krispies, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Lunch: Grape Tomatoes, Grape Tomatoes, Bananas, Clementines. Dinner: Asparagus, Chicken Drumstick, No Name Frozen Mixed Vegetables, Potato. Snacks/Other: Bananas. more...
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2513 kcal
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Exercise:
riding mower - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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